Upset Stomach

An upset stomach is a feeling of nausea or indigestion from many sources. You can have an upset stomach because of something you ate, stress, motion sickness, or an illness such as the flu.

One of the most common causes of an upset stomach is eating or drinking too much food and being overly full. This can cause nausea, heartburn, bloating, belching, and a general feeling of unease in your stomach.

Because there are so many different causes and symptoms, it is difficult to identify a single natural remedy that covers everything. It might be necessary to try several treatments before you find one that works for you every time you have an upset stomach.

An upset stomach or nausea can often lead to vomiting and diarrhea. When it does, the cause of the upset stomach is often a case of either mild to severe food poisoning or viral infection or illness.

If you have a fever and the upset stomach continues for several days, you should consult your doctor. Make sure to drink plenty of fluids, so you don’t get dehydrated if you have diarrhea or are vomiting.

Natural Remedies for Upset Stomach:

If you know what is causing your upset stomach, such as car exhaust, motion sickness, or overeating, remove yourself from the food, area of fumes, or the object in motion—as soon as possible, and your stomach will settle quickly.

If you can’t identify the cause, there are many natural remedies that you can try for an upset stomach. These include:

  • Ginger Ale
  • Chamomile Tea
  • Peppermint Tea
  • Coke or one of the colas
  • Nibbling on soda crackers
  • Calcium antacids if you suspect heartburn

There are also many things you should avoid if you frequently have an upset stomach, as they can increase feelings of nausea. These include:

  • Cigarettes
  • Aspirin
  • Alcohol
  • Ibuprofen

Baking Soda:

One of the best home remedies for an upset stomach is baking soda. This is a great historic remedy for many stomach ailments and nausea. Just dissolve one teaspoon of baking soda in a cup of warm water and drink quickly.

This will often cause you to burp and get rid of some of the stomach upset. Baking soda typically soothes the stomach within 10-15 minutes. This home remedy can be repeated after three hours if stomach upset persists.