Natural Body Detox

Let’s face it, even if we try our best to eat organic and live green, we inhabit a world that is highly polluted.

From our water to our food products, chemicals and toxins are inevitably seeping into what we put into our bodies. Many people are curious to know how to remove the toxins from the body using natural cures, and the answer is to do a natural body detox.

There are many different types of detox options depending on what area of the body you want to cleanse, and there are also numerous home remedy cleanses that focus on all-around rejuvenation.

Before you attempt any cleanse, it is always recommended to speak with a health professional and seek advice.

Do I Need A Detox:

The list of symptoms for needing a detox could be endless.

The truth is that a natural cure detox will help to remove many ailments from the body, including:

  • Fatigue
  • Stress
  • Mood swings
  • Irritability
  • Bloating
  • Acne
  • Cellulite
  • Depression
  • Poor circulation
  • Dull skin
  • Low immunity
  • Poor concentration

How Can I Detox Using Natural Cures:

There are many home remedies that can be used as a natural body detox. These include using herbs, food, exercise, relaxation techniques and dietary restrictions to effectively flush toxins from the body.

Read more below about what natural cure is right for you.

Natural Cures for a Natural Body Detox:

Basic Liver Flush:

This is a simple home remedy to detox the liver.

Take one capsule of dandelion and one capsule of milk thistle a day for 3 weeks.

During this time, cut out dairy, meat and alcohol as well.

Easy Liver Detox Drink:

Squeeze the juice of 2 large organic grapefruits and mix with 1/8 cup olive oil.

Drink this before bedtime and repeat every 2 weeks for 6 sessions.

Skin Detox:

Take one dandelion teabag and one nettle tea bag and steep together.

Drink this tea mixture 3 times a day for 3 weeks for naturally radiant skin and cleaner kidneys.

Raw Food Diet:

Eat only fresh, raw vegetables along with beans, rice and purified water for one week.

This is a great detox for the liver and internal organs but also aids in weight loss.

Do Yoga:

Yoga has long been hailed as a way to detox the body through exercise.

Anyone that is thinking about detoxing the body should always exercise in addition to their chosen program, and yoga is an excellent choice not only for its physical benefits but for its stress-busting benefits.