Natural Colon Cleansing

With the rising popularity of colonic treatments and coffee enemas, it’s no wonder that many people are interested to know how to remove toxins from the body through natural colon cleansing.

While it is possible to opt for clinical treatments such as body wraps and colonic irrigation, natural cures and home remedies can also be used to achieve a cleaner colon.

The most important thing to remember before undergoing any form of detox or cleansing program is to consult with your doctor first to ensure that you do not have any conflicting health problems.

Reasons for a Natural Colon Cleanse:

The importance of a colon cleanse is paramount. A colon cleanse is the first step in an all over body detox for many reasons.

Over time, the intestines and colon become packed with fecal matter, bacteria and parasites. By cleaning out this passage, we are removing many harmful toxins from the body and can experience many health benefits from it.

Benefits of a Natural Colon Cleanse:

Using home remedies to cleanse the colon has many benefits on the health and well-being, including:

  • Increased energy
  • Better moods, happiness
  • Improved concentration
  • Better immunity
  • Clearer skin
  • Better sleeping patterns

Tips for Natural Colon Cleansing:

Always remember these valuable tips when you are cleansing the colon and intestines:

  • Drink 2 liters of fresh, filtered water a day. This helps to flush the system and aids the cleanse.
  • Include plenty of fresh fruit juice (either squeezed by hand or by a juicer- nothing from concentrate) in your diet during the cleanse.
  • Eat lots of fresh fruits and vegetables. This provides fiber to help clear out toxins from the colon.
  • Avoid meat, alcohol, caffeine and carbonated drinks at all costs. These items actually hinder the colon cleanse.
  • Eat fresh yogurt every day. This is to give the body probiotics and good bacteria to replace the bad bacteria.

Natural Cures to Cleanse the Colon:

Psyllium Husk:

A popular home remedy to clean the colon and intestines is to take Psyllium Husk.

This fiber-rich seeds help to move matter through the colon and clean out toxins.

Skin Brushing:

Our skin helps to dispel one pound of waste materials a day through sweating.

Our heavy reliance on anti-perspirants means that we don’t sweat as much as we need to and toxins begin to build up in our system.

An ancient home remedy that helps to detoxify the internal organs (including the colon and intestines) is dry skin brushing. Using a bristled brush (available in health food stores or on the net), use long strokes all over the body (in the direction of the heart) for 5 minutes a day before getting into the bath or shower.

Herbs:

Herbs can provide an effective natural cure for a toxic colon.

There are many combinations of herbs on the market that can be taken to cleanse the colon.

The main active ingredients to look for are: aloe leaf, senna, ginger, beet root, cascara sagrada and dandelion root.

Avoid White Foods:

Anything refined or processed and white in color should be avoided for a natural cure to colon problems.

This means avoiding white bread, white flour, white sugar and dairy products.