Vitamin B9

Also known as: Folate, Folic acid, Vitamin M

Vitamin B9 deserves a round of applause for its countless uses and benefits.

This B-Vitamin is better known as folate or folic acid and is considered to be one of the most common nutritional deficiencies.

Home Remedies using Vitamin B9:

Benefits and Uses of Vitamin B9:

Vitamin B9 has many well known benefits. Adequate Vitamin B9 consumption has been associated with reduced occurrence of neural tube defects and many other birth defects.

Vitamin B9 intake may reduce the risk of early miscarriage, as well as lowering the risk of stroke and heart disease. So reap the benefits of this vital supplement!

Vitamin B9 is used for a variety of disease and ailments. It is a generally safe, natural supplement to add to your diet.

Some of the uses Vitamin B9 has proved effective on include:

  • Alzheimer’s disease
  • Anemia
  • Bipolar disorder
  • Cancer
  • Cataracts
  • Cervical dysplasia
  • Colon cancer
  • Depression
  • Gout
  • Heart disease
  • Infertility
  • Migraine headache
  • Osteoarthritis (when taken with Vitamin B12)
  • Osteoporosis
  • Periodontal disease
  • Pregnant and nursing women
  • Psoriasis
  • Restless leg syndrome (RLS)
  • Rheumatoid arthritis
  • Seborrheic dermatitis
  • Teeth and gums
  • Vitiligo
  • Warts

Cancer:

Overwhelming evidence points to a low intake of Vitamin B9 being associated with a higher risk of cervical, lung, esophageal, brain, breast, pancreatic, and especially colon cancer.

To lower your risk of cancer, take 400mcg of Vitamin B9 daily, an amount that can be found in most multivitamins.

Genital warts:

Research shows that taking 400 mcg of Vitamin B9 daily greatly reduces the chances of recurring episodes of genital warts. Vitamin B9 has immunity-boosting properties that prove useful in treating genital warts.

Inflamed Gums:

A Vitamin B9 mouthwash (gargle with 5ml of a 0.1 percent folic acid solution twice daily for 1 to 2 months) can provide relief for inflamed gums and gingivitis associated with pregnancy.

Infertility (men):

Studies confirm that Vitamin B9 is vital in helping men with infertility.

When taken in combination with zinc, the sperm count will improve as well as the overall percentage of healthy sperm.

Side Effects of Vitamin B9:

Vitamin B9 is considered a safe supplement.

The upper safe limit for Vitamin B9 is 1,000mcg per day; do not exceed 5,000mcg.

If you plan on taking more than 400mcg of Vitamin B9 per day, be sure to have your Vitamin B12 levels checked first.