Body Odor

We’ve all suffered from body odor at some point in our lives, but for some it can be a constant, stressful issue and can be embarrassing.

Body odor is caused by bacteria (which is normally on your skin) and when you sweat (which sweat by itself doesn’t really smell), the two combined can cause an odor. It can be fueled by certain health conditions such as liver problems, diabetes or caused by something as simple as being nervous or anxious. Working out can also cause body odor.

Usually the use of a deodorant or antiperspirant can help in controlling and getting rid of body odor, but sometimes the problem runs much deeper than that.

Whatever the cause, people will search high and low for a natural cure for body odor.

Natural Cures for Body Odor

Some people naturally sweat more than others. Some people never notice body odor and some more often. It varies for each of us.

If you notice spikes in sweating or none at all, it could be due to a medical issue and you should check in with your doctor.

Can Food Cause Body Odor?

Although there is no concrete evidence, certain foods can most likely contribute to body odor and the person suffering from it may not even realize it.

Although some items on this list are generally good for you, excessive amounts could be the culprit to body odors.

  • Refined sugars
  • Alcohol
  • Caffeine
  • Garlic
  • Onions
  • Cabbage
  • Brussels sprouts
  • Broccoli
  • Red meat
  • Processed foods

Modifying your diet can work wonders as a home remedy for body odor.

Tomato Juice

Soaking in a bath that has a few cups of tomato juice added to it can act as a natural cure for body odor. All it takes is about 15 minutes of soaking.

Tomato juice helps to neutralize the system and thus will help in getting rid of body odor altogether, making it a very effective home remedy.

Apple Cider Vinegar

Applying apple cider vinegar to the source of the body odor can be of great help as a home remedy as it’s naturally acidic. Apple cider vinegar also contains antimicrobial properties which can help neutralize bacteria, when used on a regular basis will then help get rid of body odor.

Pour a small amount of ACV in a bowl then apply to underarms with a cotton pad or cotton ball. Apply twice daily. Use small amounts of ACV. If you notice skin irritation try mixing a 1 to 1 solution of apple cider vinegar and water. May sting.

Baking Soda

Baking soda is an excellent natural cure for body odor. Baking soda not only helps to neutralize the smell, but it can also kill the bacteria that lead to body odor in the first place.

Using baking soda for odor control, it will need to be applied several times throughout the day as baking soda is masking the body odor.

Other than trying baking soda directly to the area, you can also try a mixture of 1 part baking soda to 5 parts cornstarch to help keep you dry or for someone with dry or sensitive skin you can try mixing 1 part baking soda with 2 parts shea butter.

There is the possibility baking soda could cause a rash, redness or itchiness. If this happens you may want to discontinue use.

If you are concerned about the possible of a reaction to baking soda or apple cider vinegar, perform a patch test first.

Daily Cleansing

Shower or take a bath at least once a day. If you live in a warmer climate, you may need to do this twice a day. Warm water and a good antibacterial soap will help kill bacteria and its associated odor.

Regular underarm shaving will also help prevent accumulated bacteria.

Wear Natural Fabrics

Wearing silk, cotton, bamboo and wool fabrics are more breathable allowing your skin to stay dryer.