Sweating

Sweating is a natural function of the body that is designed to keep its internal temperature regulated.

When a person is exposed to heat or exerts, sweat forms courtesy of sweat glands.

Sweat works to cool the body by coating the skin with perspiration. This is a liquid that is made primarily of water and sodium chloride, or salt. As this fluid evaporates, the body’s temperature is maintained.

While sweating is a normal function, it can become troublesome for some people. When it is accompanied by an undesired odor, for example, it can prove quite embarrassing.

Profuse sweating may be a symptom of a serious medical condition, such as diabetes, which will require medical advice. Sweating may also be caused by stressful situations.

There are a number of home remedies that can help tackle sweating that has benign causes. Odor, too, can often be addressed by natural cure and home remedy options.

Natural Cures For Sweating:

To get rid of sweating and related odor problems, home remedies can often prove useful.

There are options that range from simple lifestyle changes to over-the-counter and herbal remedies.

They include:

Bathing:

Bathing is a home remedy that might not necessarily stop sweating, but it can keep bacteria on the body in check.

Bacteria are often the cause of odors associated with sweat.

Over-The-Counter Products:

Antiperspirants, deodorants and talcum powder are home remedies that can help control sweat and its related odors.

Antiperspirants and deodorants should be used under the arms.

Powder can prove useful when applied on the body and the feet.

Clothing Changes:

Simply wearing the right clothes for the weather and the anticipated activities can make a big difference in how likely sweating will be.

It is important to wear lightweight clothing that breathes during physical exertion and on days when the outside temperature is expected to soar.

Relaxation Techniques:

If sweating is caused by stress, learning relaxation techniques can be among the most effective natural cure choices available.

When a person learns how to face stress, many of its negative symptoms can be alleviated – sweating included.

Sage:

This common household spice can serve as a natural cure for profuse sweating.

It can calm the sweat glands when it is used in foods, teas, juice or in tincture form.

Peppermint Oil:

This natural cure works well when the question is how to remove sweating related odor.

Peppermint oil can be added to body soap.

Lavender can also work well for this.