Sciatica

Sciatica is a condition that involves a problem with the sciatic nerve, which is the longest in the body.

The sciatic nerve runs from the spinal cord to the buttocks and hip down through each leg.

Sciatica itself occurs when this nerve is compressed due to a herniated disk, lumbar spinal stenosis, trauma, tumors and other reasons.

When a problem is present that impacts this nerve, pain can radiate along its entire length. Although not technically a disorder on its own, sciatica can be incredibly painful.

When sciatica is present, pain tends to run from the buttocks down through the leg in a radiating fashion.

Sciatica tends to impact people based on a number of risk factors. Some of the most common risks include age, occupation, habitual prolonged sitting and other medical conditions like diabetes that can cause nerve damage.

The symptoms of sciatica can vary in severity with pain being the most common complaint.

Other symptoms that can be associated with sciatica include numbness or a weakness in the muscles along this nerve’s pathway; tingling in the toes and the foot; possible loss of bowel or bladder control.

Natural Cures For Sciatica

There are a number of natural cures for sciatica that have proven effective in helping people lessen and even alleviate symptoms. If symptoms are present, these natural cures can be beneficial to get rid of sciatica:

Exercise:

Regular, low-impact exercise that strengthens the back and stretches the body can be very useful for those seeking a home remedy for sciatica.

This natural cure can be painful at first, but it can have a positive effect and generally works very well with other home remedy options.

Over-the-Counter Medications:

Aspirins and other anti-inflammatory pain relievers can help lessen the pain associated with sciatica.

This home remedy is not meant for long-term use, but it can help lessen symptoms so other natural cures can have the time to work that is needed.

Proper Posturing:

Sitting properly in a chair and holding the back in its proper posture can be very useful for stretching the sciatic nerve and reducing pain.

Hot and Cold Packs:

Alternating these can be helpful as a natural cure as cold will reduce swelling and pain. Hot packs can be useful for a reduction in pain.

B1 and B-Complex Vitamins:

A diet rich in spinach, beef, navy beans, bananas and other B-complex vitamin sources can assist as a natural cure for sciatica.

This vitamin complex is known to help assist with circulation and reduce pain and aches.