Malnutrition

Though it may occur in varying degrees, malnutrition is most certainly nothing to be taken lightly. It’s important to know that this is not something that just comes about in third world countries as so many of us think of.

While it is true that malnutrition is associated with children in these less developed countries that don’t get enough to eat, it can also happen in your own backyard.

If you deprive yourself or your family of any one food group or if you don’t get proper nutrients throughout the course of time, then malnutrition may occur. Though it may come about in a less subtle way and therefore wreak less havoc, it may also become quite severe.

If left alone and untreated, then an individual may have weakness, lethargy, and even suffer from weak bones and serious health conditions.

If you aren’t sure if you are getting proper nutrient levels or don’t eat any one food group, talk to your doctor. They can help to determine what you can do to add in the right nutrients into your life and ensure that you don’t suffer from any form of malnutrition.

As it can be devastating, it’s important to get it under control very quickly. This isn’t usually something that people seek out medical attention for unless it’s too late, and at that point there may be more extreme measures required.

If you work towards prevention and ensure that you eat the right foods and substitute with the appropriate nutrients, then it can be cured once and for all.

Fortunately there are some excellent home remedies for malnutrition that may help to cure it and prevent it from occurring.

Home Remedies for Malnutrition:

Calcium Supplement:

As it is often the very first thing to go or the first thing that most people tend to be lacking in their diet, one should look to calcium as a home remedy for malnutrition.

Though you would think foods rich in calcium would work, these can also tend to cause problems such as lactose intolerance.

Taking a calcium supplement each day can ensure that you get what you need and avoid things such as weak bones.

Vitamin Therapy:

The biggest problem with malnutrition is that the body is lacking vital nutrients.

Therefore turning to vitamins as a supplement each and every day is the best home remedy for malnutrition.

Taking a multi-vitamin or bulking up on specific vitamins that you may be lacking in your food can offer an excellent solution.

Iron Supplement:

This is one supplement that a lot of people are lacking. Therefore turning to iron as a home remedy for malnutrition can ensure that you don’t suffer from any of the terrible side effects.

It’s best to turn to iron as a supplement to ensure proper levels, particularly as people don’t tend to get enough of this from their food supply in the first place.