Fasting Detox:
Fasting detox is abstaining or limiting one’s food intake in order to eliminate toxins from the body.
Most toxins are stored in fat, and because of this, the fastest way to mobilize fat in our body is by fasting.
When we fast, the body makes use of its fat reserves as its source of energy. When fats are metabolized, the by-products, such as the toxins, are eliminated by the body through urine, sweat and feces.
When doing fasting detoxifications, you can choose the type of detox recipe you want to fast with. All detox recipes are from effective natural cures of fruits and vegetable juices.
Aside from cleansing, the body can also benefit from losing weight. Fasting detox is also a fast way to lose weight.
After detox fasting, you will observe your food intake will lessen and there is an increased food satisfaction. This is because during a fasting detox, the stomach contracts and returns to its normal size.
Then after a fasting detox, as you start to ingest solid foods again, the stomach expands to accommodate the ingested food. Since during fasting, the stomach has adjusted to its small contracted size, with little expansion, the stomach now will signal the body that it is already full, decreasing your appetite.
As the body is cleansed from toxins, a variety of symptoms can be experienced.
This is called the healing crisis. Healing crisis will provide you a whole lot of emotions that may make a fasting detox very hard, but they can be managed by a home remedy or a natural cure.
This is also the reason why those with severe medical conditions, such heart, kidney, liver and blood sugar problems, are not advisable to do fasting detox; however, whether you have or do not have a medical condition ask for medical advice and supervision before starting on a fasting detox.
Natural Cures for Fasting Detox:
Fasting detoxifications and healing crisis entail different forms of discomforts, such as headaches, muscle tightness and fatigue, nausea, bad breath, diarrhea and skin disturbances.
Fever Few:
For headaches, massages will help relieve the tensions.
A natural cure made of fever few herb is also an option.
Relaxation Techniques:
Hot baths, stretching and self massages are effective home remedies for muscle tightness and fatigue.
Natural Juices:
The best home remedies to get rid of nausea are natural cures of carrot juice or just a glass of water.
These natural cures will dilute the toxins and excess bile to be easily flushed out from the system.
If in the middle of fasting detox fatigue becomes too unbearable, a natural cure drink of avocado or banana juice can balance your blood sugar and give you strength.
Oral Hygiene:
Oral hygiene is a good home remedy to eliminate bad breath and skin problems can be easily prevented by good oral care and skin care, respectively.
