5 Herbs To Help You Fight Against Flu And Cold

A common cold is prevalent almost everywhere, regardless of your location. Whether you may be living in the southern hemisphere where the winter months come quickly or in the northern hemisphere where the frequent changes in the season can result in spring cold.

Mentioned below are five herbs which are commonly available in almost any household as well as in health supplements. These are also very effective when trying to prevent common cold. In addition to this, these herbs can also treat the most annoying and dreaded symptoms of cold, namely coughing and mucus.

Garlic:

Health experts have always been of the opinion that garlic has properties that have considerable good effect on the human immune system. Furthermore, the consumption of garlic is also advantageous for the good health of the digestive system, respiratory system and lungs. During the past years, garlic was popularly used for the treatment of tuberculosis and bronchitis infections. For people who do not like the taste or smell of garlic, they can always buy health supplements that contain garlic.

Ginger:

Most of the benefits of ginger are a result of the therapeutic properties in it. However, the most popular ailments that are treated with ginger are morning as well as motion sickness. In addition to this, ginger also helps significantly when it comes to the treatment of digestive disorders. Health experts also recommend the use of ginger for the treatment of muscle spasms. The intake of ginger also helps in the proper circulation of blood in the body.

Cinnamon:

Cinnamon has a lot of healing properties which make it a much desired treatment for several ailments, including common cold. Cinnamon is known to possess anti clotting, anti spasmodic and also anti inflammatory properties. Furthermore, the warming qualities in cinnamon make it largely wanted in case of a flu or common cold. Tea, when made with freshly cut ginger is an excellent treatment in these cases. However, there are some constraints for the consumption of ginger when it comes to expecting mothers. There have been cases wherein high doses of ginger have resulted in miscarriages.

Thyme:

Thyme is a digestive and expectorant tonic that also contains great antiseptic properties. The tonics holds very high regards when it comes to bringing relief from ailments such as bronchitis, asthma, respiratory congestion, sore throat and also cough. You can make use of thyme in tea. Another use of thyme can be done by adding the essential oils from peppermint and eucalyptus with the essential oils of thyme. This can be filled in an air diffuser and provides you with easy breathing. Thyme also gives the room a calming and healing effect. Also, similar to the cinnamon, thyme should be used care in expecting women.

Elder:

Elder posses very powerful anti-viral properties and is an extremely effective method to kill the worms present in the intestines. Other than its uses in healing common cold and flu, elder is also used in cases of respiratory diseases and rheumatism.

This is a guest posting from Samuel at nutritional supplements health guide.