VITAMIN P

Also known as: Niacin, Niacinamide, Nicotinic acid, Nicotinamide, Inositol hexaniacinate, Vitamin B3 and Vitamin PP

Vitamin P has been praised for its wide array of uses and benefits, most notably for its cholesterol-lowering benefits.

This mainstream vitamin is also known as Niacin and Vitamin B3.

This supplement is relatively safe, inexpensive and is an effective natural treatment for all of your home remedy needs!

Home Remedies using Vitamin P:

Benefits and Uses of Vitamin P:

There are many benefits associated with taking Vitamin P supplements daily.

Some of which include healthy skin, enhanced memory, proper circulation and a healthy, well functioning nervous system.

Vitamin P aids in the metabolism of carbohydrates, fats and proteins, as well as the production of hydrochloric acid for the digestive system.

This important vitamin is needed for many functions in the body, making it vital to get the RDI (recommended daily intake) of Vitamin P.

RDI (recommended daily intake) of Vitamin P:

Infants:

• 0-6 months- 2mg
• 7-12 months- 4mg

Children:

• 1-3 years- 6mg
• 4-8 years- 8mg
• 9-13 years- 12mg

Males:

• 14 years and older- 16mg

Females:

• 14 years and older-14mg
• Pregnant Women- 18mg
• Nursing Women- 17mg

Other uses of Vitamin P are:

High Cholesterol:

Vitamin P has been widely studied and widely accepted as a treatment for lowering LDL cholesterol while raising HDL cholesterol levels.

It has also been shown to reduce the risk for cardiovascular disease when taken on a long-term basis.

Begin taking 250mg of Vitamin P daily. Dosages may be raised too 2,000mg a day, but only under a doctor’s supervision.

Hypoglycemia:

Preliminary evidence suggests that Vitamin P (niacinamide) may be useful for people with hypoglycemia. Take 500 to 1,000mg of Vitamin P two or three times each day.

Osteoarthritis (OA):

Research shows Vitamin P (niacinamide) may reduce the inflammation associated with osteoarthritis (OA).

Patients taking non-steroidal anti-inflammatory drugs (NSAIDs) to reduce inflammation were able to reduce their dosage of medicine when they also took Vitamin P supplements.

Take 500 mg of Vitamin P daily.

Vitamin P is used for a variety of other diseases and ailments. Some of which include:

• Atherosclerosis
• Eating disorders
• Heart disease
• High cholesterol
• Hypoglycemia
• Menstrual problems
• Osteoarthritis
• Schizophrenia
• Regulating lipids
• Treating HIV

Side Effects of Vitamin P:

Although Vitamin P is considered a safe supplement, dosages over 100mg should be closely monitored by your doctor.

At high therapeutic doses, Vitamin P can cause skin flushing.