Acidophilus
Scientific Name: Lactobacillus acidophilus.
Other Names: L. acidophilus.
Lactobacillus acidophilus is a bacteria that is commonly used with other substances in the production of yogurt.
It thrives in environments with a pH level of 4-5 or lower and grows best in temperatures of 45 degrees Celcius.
The substance ferments lactose into lactic acid, and similar compounds can produce carbon dioxide, ethanol, and acetic acid by the same method.
Excess heat, moisture, and direct sunlight will kill acidophilus, as it will most bacteria.
Forms of Acidophilus: Most strains of acidophilus are considered to be probiotic (friendly bacteria).
Powder and pill forms can both be found as nutritional supplements.
Sources of Acidophilus: Acidophilus occurs naturally in the intestines of both humans and animals, as well as in the mouth and vagina.
Home Remedies using Acidophilus:
Benefits and Uses of Acidophilus:
L. acidophilus helps to protect the intestines and vagina against many unhealthy organisms.
The substance assists in the breakdown of nutrients to form lactic acid, hydrogen peroxide, and other byproducts that aid in this protective environment.
In digestion, it is used to help produce folic acid, niacin, and pyridoxine.
It also helps to break down amino acids from bile acids so that bile can be excreted and amino acids recycled by the body.
Research shows that some strains of acidophilus boost the immune system, improve gastrointestinal function (especially the actual digestive process).
Acidophilus can also help to decrease the occurrence of vaginal yeast infection.
It has been reported to reduce the occurrence of diarrhea and indigestion, and it may even be helpful in reducing serum cholesterol levels.
Side Effects of Acidophilus:
At this time, pending further research, no known side effects are found from the use of acidophilus.
Additional Information for Acidophilus:
Some contraceptive creams, spermicides, and oral antibiotics will kill L. acidophilus.
It is important to maintain the natural production of the substance, as it helps to control vaginal growth of Candida albicans (a fungus causing yeast infections) and protects the gastrointestinal tract from infection.
