Sinusitis

Sinusitis can strike at anytime and has become so common that it seems everyone suffers from it at some point or another.

In this condition, the sinus passages become inflamed and irritated, resulting in the over secretion of mucus. This condition is quite common following a cold or flu because the individual is already suffering from related symptoms.

It is important to note though that sinusitis can strike at anytime, and an individual should be in tune to that. If a cold or symptoms associated with one seem to linger or carry on longer than expected, then it’s a good idea to seek medical attention. If the passages are inflamed, it may often require medication to get things back to normal.

Since sinusitis is so common, it is often mistaken for a common cold. Though the symptoms are similar, this condition usually results in more severe symptoms and therefore forces the individual to suffer longer.

Medication can be quite helpful in bringing relief, and fortunately there are some excellent home remedies for sinusitis. By receiving a proper diagnosis and being in tune to the symptoms and the duration of them, an individual may suffer far less.

Incorporating natural cures into your treatment regimen can be quite helpful and allow you to get back to normal a lot sooner.

Home Remedies for Sinusitis:

Onions and Garlic:

As these two foods are so pungent, they offer great relief for individuals suffering from this condition.

These two foods, particularly when used in combination, allow an individual to breathe easier and open up the passages faster.

It is highly recommended to turn to onions and garlic as a home remedy for sinusitis, and that they are eaten each and every day as part of your diet. This can help to relieve the symptoms, and in many cases may even help to ward them off from setting in at all.

Vitamins A and C:

Though Vitamin C usually gets the spotlight as it pertains to a home remedy for sinusitis or related conditions, Vitamin A can bring about some great relief as well.

Taking Vitamin A and C supplements, as well as eating foods rich in both can bring great relief. While Vitamin C is known to boost the immune system, Vitamin A helps to condition the membrane.

These two used in combination can help to relieve symptoms and allow the individual to get rid of the condition much sooner than normal.

Mango:

Eating mango on a regular basis is an excellent home remedy or sinusitis or even the common cold.

As this fruit is rich in Vitamin A and helps to contribute to a healthy epithelium, it is a lifesaver as it relates to sinusitis.

This can not only help to shorten the duration of such a condition, but can work to prevent it in the first place.