Lemon Detox
We live in a highly polluted world, eat things overflowing with chemicals and fertilizers, and live in an environment full of toxins.
Add immense work pressure and stress to a modern lifestyle, and you have a perfect recipe for a tired, washed-up individual with no strength or zeal for life. Such an occurrence is widespread these days.
The lemon detox diet works because when we consume anything acidic or sour, our gallbladder and liver respond by releasing bile and purging toxins. Lemon detox is an excellent way of getting rid of all the accumulated toxins in your body, cleansing it, revitalizing it, and thereby giving it a new zest for life.
Common symptoms of a body that is full of toxins are chronic fatigue, insomnia, and energy problems.
This detox diet does not have considerable side effects and is easy to follow. It's helpful for those who want to lose weight.
Natural Cures for a Lemon Detox Diet:
A lemon detox is done by consuming at least 64 fl oz of water daily and adding 2 tablespoons of fresh lemon juice, 2 tablespoons of maple or natural tree syrup, and a few drops of cayenne pepper to each 8 oz glass of water you drink. Ample water helps flush all the toxins out, and the lemon is cleansing.
The Lemon-Detox is simple to mix. Take 8 ounces of fresh spring water, squeeze in 2 tablespoons of fresh lemon juice, 2 tablespoons of Organic Maple Syrup, and a couple of drops of cayenne pepper. Mix and drink 6-8 glasses a day.
The detox is followed for one week.
Water, lemon juice, natural maple or tree syrup, cayenne pepper, and herbal tea are used to detoxify the body, boost metabolism, and ensure the proper intake of essential vitamins and minerals.
Water:
Water is the wonder constituent that should be a part of any healthy diet.
Around 8 glasses of water, a day is essential and should be taken along with the rest of the lemon detox diet.
Water hydrates our body and keeps it from feeling sluggish and tired.
It is also imperative for the proper functioning of kidneys to effectively flush out all the toxins from our system.
Lemon Juice:
This is full of vitamin C and is essential for flushing all the toxins from our system.
It also aids the digestive system by giving it a rest as it gets absorbed directly into our blood streams.
Maple or Natural Tree Syrup:
This superfood syrup is a mixture of the sap of five trees.
The juice of a maple tree and 4 varieties of an Asian palm tree is used to make this natural tree syrup.
It contains the required vitamins, minerals, and nutrients to provide a very healthy body.
Cayenne Pepper/Ginger:
These help in speeding up the natural metabolism of our body.
This helps in burning fat quickly as well as in flushing out the toxins from our bodies.
Hence these form an essential constituent of the lemon detox diet.
