How to Detox

A proper detox diet can be very beneficial for your body, helping to cleanse your body of accumulated toxins and harmful chemicals.

In order to start a safe and effective detox diet, however, you first need to learn how to detox properly.

This is important as many so-called detox diets are, in reality, extremely bad for your health.

Our bodies do, in fact, constantly perform natural detoxification. The kidneys and liver are the body’s detoxification centers, and these organs are responsible for removing toxins and other substances that are harmful to the body, and eliminating them from the body through bodily wastes.

Sweating, urinating, and defecating are all natural methods of detoxification.

Natural Cures for Detoxification:

Here are some effective detox methods to get rid of those harmful toxins and chemicals.

Remove Sources of Toxins:

The first and easiest thing you can do is to reduce your intake of toxins as much as possible.

This means giving up such things as smoking, coffee, alcohol, saturated fats, and refined sugars – all of which are sources of toxins that many people include in their daily diets or habits.

You should also minimize your use of chemically-based household cleaners and personal care products that contain artificial chemicals.

Instead, use natural alternatives to keep things healthier and toxin-free.

Reduce Stress:

Stress in any form prompts your body to release stress hormones into your system that promote the formation of adrenaline and also cause the production of toxins and retard the detoxification function of the liver.

Keeping yourself stress-free will reduce the overall amount of toxins in your body.

Fiber:

Fiber is particularly effective at absorbing toxins and other harmful substances in the digestive tract that often find their way in together with the food that we consume.

Foods such as whole grains, vegetables, and fruits are all high in fiber.

Vitamin C:

Vitamin C has been found to promote the production of glutathione, a compound produced by the liver that helps to remove toxins from the bloodstream.

Water:

Drinking plenty of water helps to flush toxins and other harmful substances from your system that would otherwise stay in your bloodstream for a longer period of time and wreak havoc on your cells.

Sauna:

Sweating is one of the methods through which the body eliminates toxins.

By having regular sessions in the sauna, you promote sweating which helps to cleanse your body of toxins and other harmful compounds.