Cancer Prevention

Cancer is the second leading cause of mortality worldwide, preceded only with heart disease. In 2008, 1,437,180 new cases of cancer were diagnosed in the United States. About 565,650 mortalities were reported. It is estimated that one out of four deaths in the U.S. is caused by cancer.

Cancer is one of the most fatal diseases worldwide without a cure. Thus, cancer prevention is the best remedy for cancer growth.

To prevent cancer, it is essential to know the risk factors that increase your susceptibility for cancer. Non-modifiable risk factors include:

  • Genetics. It is estimated that 5% to 10% of cancers are strongly linked to genetics. Cancers of the breast, colon, lungs, ovaries and prostate have shown some familial relationships.
  • Age. Approximately 70% of all cancers occur in individuals over age 65.
  • Gender. Gender is a risk factor for certain cancer types. Cancer of the thyroid is more common in females, whereas, cancer of the bladder is more frequently seen in males.

Modifiable risk factors are those that can be controlled. Continuous and unmanaged stress, diets high-fat and low-fiber, infections, frequent tobacco use, excessive consumption of alcohol, recreational drug use, obesity and sun exposure may all result in cancer.

Natural Cures for Cancer Prevention:

Dietary Modifications:

Dietary modification is an important approach to prevent or get rid of cancer. Increasing your intake of fruits and vegetables is one of the best preventive home remedies for cancer.

Antioxidants are abundant in these food groups, as well as in nuts, grains, poultry, fish and meats. Antioxidants protect the cells from the damage caused by free radicals, which are associated to cancer. Foods high in beta-carotene, lutein, lycopene, selenium, vitamin A, vitamin C and vitamin E are rich in antioxidants.

Regular Physical Activity:

Regular physical activity, healthy weight and healthy diet reduce cancer risk. According to a study, moderate exercises done at least three times a week can reduce the risk of breast cancer and breast cancer recurrence by as high as 44 percent.

Alcohol Drinking and Tobacco Smoking Cessation:

Smoking and alcohol cessation is most effective home remedy for certain cancer types. These chemical substances have carcinogens, which cause mutations in cellular DNA.

Stress Management:

Stress management is an effective preventive home remedy for cancer. Deep breathing exercises, guided imagery, meditation and yoga are some ways to reduce stress and restore balance of the body, mind and spirit.

Continuous and unmanaged stress keeps hormones at high levels, resulting in systemic fatigue and impaired immune system.

A healthy and efficient immune system is essential in fighting early cancer growths. Once the immune system is defeated, cancer cells develop.