Colon Detox

You may or may not realize the importance of a healthy colon. If your colon is not running properly it can cause abdominal discomfort, bloating, and diarrhea or constipation.

The root cause for many gastrointestinal diseases has to do with a colon that is out of whack. Usually it is attributed to a buildup of toxins, chemicals, and even parasites at times that may slow things down and wreak havoc on your overall health.

It can be important to perform a full colon detox at times to ensure that you get rid of any buildup and allow your body to run as it should.

People don’t usually seek medical attention when it comes to a colon detox. It can be tempting to turn to over-the-counter methods or solutions for a colon detox, but these can have reverse effects or leave you with other symptoms.

It’s helpful to know that some simple modifications or home remedies for a colon detox can leave you feeling as good as new.

Natural Cures for Colon Detox:

Turning to a natural cure for a colon detox can be just the answer you’re looking for and allow you to have a system running as it should in no time.

Dietary Changes:

If you are eating a diet that is loaded with processed, convenience, or fast foods, then you are contributing to the problem.

Eliminating foods that are loaded with additives, preservatives, and chemicals can allow you to quickly find a natural cure for a colon detox. These foods are often to blame for a colon that has buildup or that is simply not running properly.

Replacing these foods with healthy natural foods such as fresh fruits and vegetables, whole grains, lean proteins, and low fat dairy products can allow you to find a home remedy for a colon cleanse and get things running properly.

Water:

Water is the key to success in many health conditions, and a colon cleanse is no exception to the rule.

Ensuring that you have ample water consumption of at least eight glasses a day can work well as a home remedy for a colon cleanse.

To take things an extra step towards your overall health, increase the water consumption that is equal to your weight in ounces can get things running as they should within the colon.

Lemon Juice and Cayenne Pepper:

A very popular home remedy for a colon detox has gained a lot of attention as a weight loss method, but it can work in cleaning out the colon as well.

Combining equal parts of lemon juice and cayenne pepper with a bit of honey all in a glass of water can work as a home remedy for a colon detox.

This is to be consumed solely over the course of a couple of days and can allow your body to get rid of any toxin buildup and therefore work as a natural cure for a colon detox.

Just be careful not to overuse this and keep it to only a couple of days from time to time for the best effect on your overall health.