Valerian

Species name: Valeriana Officinalis.

Also known as: Valerian radix, Phu, setwall, All-heal, Garden heliotrope, Baldrianwurzel, Valeriana officinalis.

Valerian is a rather common herb that is mostly known for the calm feeling it can help the person taking it feel. It is also great to help relieve muscle spasms and other pain that can occur from headaches and cramps. This plant is recognized by its pink or white flowers. Between June and September of the year is when this plant blooms.

What is Valerian: Found in North America, Asia and Europe this herb has a very distinctive smell. In fact, it is considered by many to be rather unpleasant. When the root of Valerian is dried out it can have the same effect on cats as catnip does. Some cats will do everything in their power to get to this herb while others will stay as far away as possible. It also has an alluring effect on rats and has been known to be used as bait to trap them. But that is not all that this herb can be used for. Despite the unpleasant smell, this herb has many medicinal uses that people have been using for many years.

Home Remedies using Valerian:

Benefits of Valerian:

What are the benefits to Valerian? The main benefit of this herb is reducing insomnia. It does by encouraging your body to fall asleep faster and easier. It is a great, natural alternative to common sleep problems instead of taking harsh drugs. Other benefits include helping to regulate an irregular heartbeat or reducing pain from headaches. It is also good for people who are suffering from depression. It relieves common complaints like cramps, stress and anxiety as well as headaches. The herb, like many other herbs, is commonly used in teas or is dried into pills capsules.

Uses of Valerian:

  • Insomnia
  • Headaches
  • Relieves pain
  • Relives cramps
  • Stress
  • Anxiety
  • Used in teas
  • Dried plant materials are placed in capsules or tablets
  • Liquid extracts

Side Effects of Valerian:

There are not normally side effects experienced from taking Valerian as long as you do not exceed the recommended doses. However, in large doses some side effects may include upset stomach, headaches, dizziness and fatigue. It is possible for liver damage to occur if you take Valerian in extremely high doses.