Cherry Juice

Species name: Prunus cerasus.

Also known as: sour cherry, pie cherry, tart cherry juice, montmorency cherry, balaton cherry.

Cherries are the smallest of the stone fruits that include plums, apricots, nectarines, and peaches.

Cherries can be sweet or tart. Sweet varieties include Bing cherries, Lambert cherries, and Rainier cherries and are usually grown in Washington, Oregon and Idaho.

The tart variety includes the Montmorency and Balaton varieties, which are usually produced in Michigan.

What are Cherries? Within the two categories of cherries, the sour, or tart cherries have the most health benefits and the ones on which the majority of the research has been conducted.

Home Remedies using Cherry Juice:

Benefits and Uses of Cherry Juice:

All cherries, regardless of their variety, have plenty of nutrients such as pectin, Vitamin C, and beta-carotene.

On the other side of the scope, though, sour cherries have more Vitamin C that the amount in sweet cherries.

Another component that is abundant in cherries is flavonoids, especially anthocynins that are known as promoters of good health.

Anthocyanins are powerful antioxidants with the ability to promote joint, cardiovascular, and overall health.

The sour cherry varieties have high levels of both proanthocyanins and anthocyanins.

Anthocyanins block COX-1 and COX-2 enzymes.

These enzymes are responsible for the production of prostaglandins, or inflammatory compounds. 

This is the same way aspirin and non-steroidal anti-inflammatory drugs such as naproxen and ibuprofen work.

Balaton and Montmorency tart cherries both contain high levels of melatonin, although Montmorency cherries have six times more than Balaton cherries.

Melatonin is a powerful antioxidant that believed to play an integral part in slowing the aging process, fighting jetlag, and promoting regular sleep habits.

Both sweet and tart cherries have antioxidant and anti-inflammatory properties.

  • Joint health
  • Strengthens collagen
  • Help metabolize uric acid
  • Supports cardiovascular health
  • Protection from free radicals
  • Arthritis
  • Gout
  • Muscle pain
  • Back pain
  • Diabetes
  • Neurodegenerative diseases
  • Anti-inflammatory and anti-oxidant properties
  • Lower blood sugar levels
  • Lower LDL cholesterol
  • Drink cherry juice
  • Eat as a whole fruit

Although you can certainly eat fresh fruit, it is more beneficial with cherries to drink the juice.

Because they are so small, it would take a great many cherries to achieve the same benefit as drinking a glass of cherry juice.

Side Effects of Cherry Juice:

No known side effects.