Home Remedy Central
Home remedies & natural cures using aromatherapy, herbs, vitamins, minerals, essential oils, homeopathy, teas, juices and supplements for optimal health
"Let food be your medicine" - Hippocrates
A vitamin is an organic compound that is required as a nutrient, and the nutrient must be obtained from the diet.
Vitamins and nutrients are necessary for a healthy life. You get vitamins from the foods you eat but most people do not get enough of the good vitamins and nutrients.
It has been clearly established that many diets today are deficient in vitamins that we all need to grow and remain healthy. Taking care of those deficiency is often done through vitamin supplements.