Krill Oil

Krill are small crustaceans that contain an oil rich with omega-3 fatty acids.

Although krill oil has not been thoroughly studied, it appears to work just as well, if not better than fish oil for lowering cholesterol.

In addition to the omega-3 fatty acids, krill oil contains an antioxidant astaxanthin which is a carotenoid that gives shrimp their pinkish or reddish color.

Krill oil also contains small amounts of vitamins A and E.

The Omega 3 contained in krill oil contains two very important fatty acids, EPA (Eicosapentaenoic Acid)and DHA (Docosahexanoic Acid).

Omega 3 fatty acids can not be produced by the human body and are needed to keep your body healthy.

The Omega 3 fatty acids in krill oil helps to stimulate and enhance brain cells.

Omega 3 also contains anti-inflammatory and anti-coagulant properties.

Although initial studies are promising, there is no conclusive evidence that krill oil itself is "better" than fish oil.

In fact, the cost of krill oil vs fish oil supplements may be prohibitive.

Compare the level of the active ingredients, EPA and DHA (Omega 3) in the supplement you choose.

Krill oil supplements may be used in place of fish oil, or together with a fish oil supplement.

A good option is to use a capsule or two of each.

Home Remedies using Krill Oil:

Benefits and Uses of Krill Oil:

Just as in fish oil supplements, studies have shown that the Omega 3 in krill oil is beneficial in helping to prevent heart attacks, depression, dementia, and inflammation.

Krill oil eases premenstrual syndrome in women.

Studies also show that it is beneficial in helping to improve rheumatoid arthritis.

There are several other benefits associated with the Omega 3 in krill oil.

  • Improves cardiovascular health
  • Reduces dry skin
  • Reduces inflammation
  • Reduces menstrual pain
  • Reduces LDL cholesterol
  • Reduces arthritis symptoms

Side Effects of Krill Oil:

Some of the side effects that can be experienced from using the Omega 3 found in krill oil can include allergic reaction, diarrhea, and gas.

Like many other products Omega 3 can interact with other drugs so it should only be taken under the advice of a physician.

People allergic to shellfish should avoid using this supplement.