EPA (Omega 3)

Also Known As: EFA, alpha-linolenic acid, stearidonic acid, eicosatetraenoic acid, eicosapentaenoic acid, docosahexaenoic acid, fish oil.

The most abundant sources of Omega-3 oils are found in fish, which provides both EPA and DHA fatty acids.

EPA's assist the body in maintaining normal triglyceride and HDL levels, where DHA concentrates on the brain and nervous system functions.

Recent studies show indications that Omega-3 fatty acids may be beneficial in preventing not only heart disease, but in the treatment of bipolar and other types of depression.

Omega-3 fatty acids occur naturally in fish, flaxseed, canola oil, nuts and avocados.

They are best known for their ability to protect the heart against inflammation that can lead to blocked arteries as well as being instrumental in controlling an irregular heartbeat.

These fatty acids may also help prevent complications of diabetes and soothe inflamed joints.

The primary source of Omega-3 oils, which are fatty acids whose job it is to support the circulatory system, is in fish.

The Omega-3 oils are not a natural substance that the human body produces, and therefore, can only be obtained by eating fish or taking fish oil supplements.

Omega-3 oils contain both elcosapentaenoic acid (EPA) and dososahexaenoic acid (DHA) both of which are healthful fatty acids with the ability to boost the circulatory system.

For most people supplements are necessary since it is usually very difficult to eat enough fish to consume the same amount of Omega-3 fatty acids that you can get by taking a supplement.

Many doctors believe that eating the amount of fish necessary to meet the minimum daily requirement of fish oil will cause an overabundance of mercury in the body, so they lean more toward their patients using supplements.

Home remedies using EPA (Omega 3):

Benefits and Uses of EPA (Omega 3):

For many years, researchers have linked the use of Omega-3 fatty acids to a reduction in heart disease.

In clinical studies that have been performed, indications are that this occurs because of its ability to keep the body’s triglyceride and cholesterol levels within the normal range.

Psychiatrists are now taking a closer look at Omega-3 fatty acids and their ability to aid in the treatment of depression, bipolar disease, attention-deficit hyperactivity disorder, alcoholism, Alzheimer’s disease, and possibly even postpartum depression.

  • Prevention of heart disease
  • Promotes circulatory health
  • Treatment of various types of depression, alcoholism, and Alzheimer’s disease. Maybe also help with postpartum depression
  • Improve energy and memory
  • Reduce stress and fatigue
  • Can be found in fish
  • Can be taken as a supplement in capsule or liquid form

Side Effects of EPA (Omega 3):

Those who suffer from congestive heart failure should consult with their physician before consuming the Omega-3 fatty acids supplements or eating foods containing these fatty acids.

Other potential risks include the following:

  • Increased bleeding can occur if over three grams per day is consumed
  • Potential for hemorrhagic stroke
  • Oxidation of the fatty acids may occur
  • Increase in the LDL cholesterol level, especially among diabetics
  • Reduction in blood sugar control for diabetics
  • Immune system suppression