CLA

Scientific Name: Conjugated Linoleic Acid.

CLA, or conjugated linoleic acid, is a family of several isomers of linoleic acid, all of which are trans fats.

Though according to some researchers, this form of trans fatty acid is not as harmful as others and may actually be beneficial.

Origin:  Unlike most trans fatty acid, CLA occurs naturally, produced by microorganisms in the fore-stomach of ruminants, such as cattle or goats (any hoofed mammal in which digestion occurs in two distinct steps), and is found in meat and dairy products. 

Non-ruminants, such as humans, can sometimes produce isomers of CLA from other fats.

Forms of CLA: As a supplement, CLA is sold as a 50/50 mix of two isomers: one that seems to enhance muscle growth and one that is touted to reduce the storage of fat. 

These supplements can be found typically in capsule or powder form.

Home Remedies using CLA:

Benefits and Uses of CLA:

CLA reportedly has antioxidants as well as anti-tumor properties and has shown promising results in rodents.

However, it seems that sufficient amounts for anti-inflammatory properties cannot be ingested orally.

Studies implicate that CLA may be helpful in prevention of breast and colon cancers, as well as reduction of food allergy reactions and enhancement of the immune system. 

Some studies show CLA to have a tendency for lowering body fat, especially in the abdomen, and to decrease glucose uptake in the body.

Side Effects of CLA:

Possible side effects of CLA usage can include insulin resistance (increased risk for diabetes) and increased risk of cardiovascular disease (up to 25 percent). 

In studies on chicks, hatchlings were shown to have an increased mortality rate and lower hatchability rate altogether.

Additional Information for CLA:

Kangaroo meat has the highest concentration of CLA in studies, and grass fed ruminants (such as lamb and beef) are also good sources, with grass fed animals producing between 300-500 percent more CLA than those fed a diet of hay and grain.