Potassium (K)

Also known as: Known by the symbol ’K’ in the periodic table of elements, and Potassium Chloride.

Potassium is an essential constituent for plant growth and it is found in most soils.

It is also a vital element in the human diet.

Home Remedies using Potassium:

Benefits and Uses of Potassium:

Potassium assists in muscle contraction and in maintaining fluid and electrolyte balance in body cells. Potassium is also important in sending nerve impulses as well as releasing energy from protein, fat, and carbohydrates during metabolism.

Diets rich in potassium help lower blood pressure. Potassium-rich diets also lessen the effects of salt on blood pressure, may reduce the risk of developing kidney stones, and possibly decrease the bone loss that comes with age.

Fruits and vegetables, which are rich in potassium favorably affect acid-base metabolism, reducing the risk of kidney stones and bone loss.

Potassium deficiencies often occur when a person is on diuretics, experience extreme perspiration (which might be associated with extreme exercise), or antihypertensive medications.

Potassium deficiencies manifest as muscle cramps or spasms, and can cause extreme fatigue, fainting, or coma.

A deficiency of potassium in the blood is referred to as hypokalemia and manifests itself in many ways. Among the most serious are arthritis, high blood pressure, heart disease, stroke, cancer, and infertility.

Potassium rich foods can be included in the diet, or potassium supplements may be taken.

Good food sources of potassium will contain more potassium in relation to its calorie content.

The potassium content should contribute at least 200 milligrams in a selected serving size.

White potatoes, oranges, bananas, and orange juice are commonly recognized as good sources of potassium.

Side Effects of Potassium:

Those who are taking potassium-sparing diuretics, such as spironolactone, triamterene, or amiloride should not take potassium supplements. Anyone allergic to potassium supplements or those who have kidney disease should not take them.

Those suffering from Addison's disease, heart disease, intestinal blockage, stomach ulcers, those using medication for heart disease, or taking diuretics, or who are above the age of 55, should consult a doctor before taking potassium supplements.

There are no contradictions for pregnant or breastfeeding women, but should not take large doses of potassium.