Manganese (Mn)⁴

Also known as: In the periodic table of elements, Manganese is recognized by the symbol Mn.

Manganese is also known as manganese dioxide, manganese oxide, manganese sulfate, and manganese ore.

Manganese is a mineral the body needs for normal growth and health.

It is part of several enzymes the body uses to break down fats, carbohydrates, and proteins.

Home Remedies using Manganese:

Benefits and Uses of Manganese:

Manganese supplements are used to prevent or treat manganese deficiency, and the problems associated with it.

The body needs manganese for normal growth and health. For patients who are unable to get enough manganese in their regular diet or who have a need for more manganese, manganese supplements may be necessary.

Lack of manganese in animals has been found to cause improper formation of bone and cartilage, may decrease the body's ability to use sugar properly, and may cause growth problems.

Manganese superoxide dismutase is the principal antioxidant enzyme of mitochondria. Healing of wounds is a complex process which requires increased production of collagen.

Manganese is required for the activation of prolidase, an enzyme that functions to provide amino acids, for collagen formation in human skin cells.

Manganese superoxide dismutase is the principal antioxidant enzyme of mitochondria. Mitochondria consume over 90 percent of the oxygen used by cells; they are especially vulnerable to oxidative stress.

Manganese intake may be increased by supplements, injections, or increasing foods that contain manganese.

For good health, it is important that you eat a balanced and varied diet. Carefully follow any diet program your health care professional may recommend.

For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods.

If you think you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement. Manganese is found in whole grains, cereal products, lettuce, dry beans, and peas.

Side Effects of Manganese:

No side effects or toxic effects have been reported for manganese. However, check with your health care professional if you notice any unusual effects while you are taking it.