Restless Leg Syndrome (RLS)

Restless leg syndrome is a condition that was relatively unknown until recently.

It is still being widely researched in hope to help the millions of people who suffer through this uncomfortable condition.

Restless leg syndrome is defined as the overwhelming urge to involuntarily move the limbs. Typically, it affects people as they get older and more women seem to contract this condition than men.

There is no cure for restless leg syndrome, but there are many home remedies that can help to alleviate the pain and stress associated with it.

Causes of Restless Leg Syndrome:

Medical professionals are still studying the links to RLS, but so far the common causes have been noted as:

• Periods of inactivity (air or car travel, idleness)
• Low iron levels
• Medical problems such as diabetes, kidney failure and Parkinson’s disease
• Pregnancy (usually occurs in the 3rd trimester)
• Medications such as anti-nausea and anti-psychotic drugs
• Caffeine intake
• Alcohol consumption
• Smoking

Symptoms of Restless Leg Syndrome

The common symptoms associated with RLS are:

• Uncomfortable feelings in the legs
• Inability to sleep
• Pacing the floor
• Tossing and turning in bed

Natural Cures for Restless Leg Syndrome:

Here is a list of some tried-and-true natural cures for RLS.

If you want to know how to remove restless leg syndrome from your life, try these home remedies.

Avoidance:

This home remedy is not based on what to do, but rather what to avoid.

Mainly, it’s the three well-known triggers of RLS that you should avoid:

• Caffeine
• Alcohol
• Nicotine.

These three things should be cut out of your life completely to naturally cure restless leg syndrome.

Yoga:

It has been proven that strenuous exercise does not help RLS sufferers.

The natural cure that is recommended is a gentle form of exercise such as yoga. Learning some basic yoga stretches that can be done for 15 minutes before bedtime can help a great deal.

The child pose and the cat pose are very effective in calming the body.

Walking:

Walking for 20 minutes a day, every day, is recommended as a home remedy for RLS.

Walking at any pace helps to minimize attacks of RLS.

Potassium:

Potassium is a well-known home remedy for restless legs.

Be sure to include potassium rich foods like bananas, avocadoes, bran wheat and raisins in your diet.

Lavender and Almond Oil:

Adding these two essential oils to a warm bath can cure RLS by relaxing muscles and calming the nerves.