Premenstrual Syndrome

Premenstrual syndrome (also known as PMS) can really add a damper to a woman’s life each month.

Some women may only experience minor symptoms for a few days before their periods, while others can suffer from PMS for up to 3 weeks each month.

There are medications available at the pharmacy to help with premenstrual symptoms such as Aspirin and Midol, however many women find that natural cures are far more effective and cost-efficient than these medications.

From old wives tales to medically proven ways to combat premenstrual symptoms, there is a home remedy for every woman. If you begin to experience severe premenstrual symptoms then it is advised to see your doctor for further advice, however for common cases of PMS, using a natural cure to alleviate pain and discomfort can be a great help.

Causes of Premenstrual Syndrome:

The exact cause of PMS is not known, however it is thought to be based on a combination of hereditary attributes, chemical and hormonal balances in the body, and deficiencies in vitamins and nutrients in the body.

Symptoms of Premenstrual Syndrome:

Home remedies can be helpful in combating these popular symptoms of PMS:

• Irritability
• Cravings for sweet or salty junk foods
• Tiredness
• Mood swings
• Short temper
• Bloating
• Acne
• Headache
• Anxiety
• Insomnia

Natural Cures for Premenstrual Syndrome:

Here is a list of natural cures for PMS:

• Use a hot water bottle on the abdomen to treat bloating and cramps.
• Make sure you get 1200 mg of calcium a day to relieve PMS symptoms.
• Drink a cup of chamomile tea to relax muscles and ease stress.
• Get extra sleep to feel more energized and less moody.
• Avoid smoking or inhaling second hand smoke during PMS as it can trigger more symptoms such as headache and nausea.
• Use rosewater as a toner to rid your skin of acne or PMS-related breakouts.
• Apply wild Mexican yam cream to your abdomen on the days that you are not on your period. For those women who are trying to get pregnant, do not apply the cream until day 15(after you have ovulated).
• Another simple natural cure is to eat foods high in zinc, like oysters.
• Take black cohosh supplements to balance hormones and reduce premenstrual syndrome symptoms.
• To use crystal healing, purchase a moonstone and rub it on your abdomen area everyday for 5- 10 minutes in a clockwise motion to ease cramps and pain.