Panic Attack

A panic attack is a serious anxiety disorder which many people suffer from.

It can be brought on very suddenly without advance warning or due to the idea of being in an unwanted situation.

Panic attacks cause individuals to become fearful of certain situations. These fears can interfere with daily life and can be a very troubling experience.

Researching safe and effective natural cures and home remedies can reduce and eliminate the effects of a panic attack.

Symptoms of a Panic Attack:

Identifying with these symptoms can help determine if you are experiencing a panic attack:

• Increased heart rate
• Chest pain
• Stomach pains, the feeling of being sick
• Breathing problems
• Feeling faint
• Shaking
• Sweating
• Intense feeling of fear towards a certain situation

Natural Cures for a Panic Attack:

Lavender:

Lavender scent results in a calming effect over the body making it an excellent choice when relieving the symptoms of a panic attack.

St. John’s Wort:

This would treat the feeling of anxiety since it is known to reduce depression and anxiousness.

Passion Flower:

Passion flower is a natural cure that promotes relaxation and treats anxiety.

It causes the body to release neurotransmitters that are responsible for enhancing mood.

Valerian Root:

Another natural cure is valerian root.

It can be steeped in boiling water to make tea that will alleviate the symptoms of anxiety.

Yoga or Meditation:

Yoga can be practiced to help relieve stress and calm the mind.

It will put your body into a relaxed and peaceful state so the symptoms of anxiety disappear.

Yoga classes are available in studios and gyms throughout communities.

Meditation helps to gain control of the mind as well as thoughts.

Green Tea:

Green tea is a beverage with amazing health benefits.

This home remedy contains essential vitamins and minerals and has the ability to greatly decrease anxiety levels.

Aromatherapy:

Certain scents allow for a relaxed state.

Lighting a candle of your favourite scent can be a good home remedy to help put your mind in a relaxed state.

B vitamins:

B vitamins also help in dealing with stress and anxiety.

They can be taken in the form of supplements or found in foods such as fruits, vegetables and whole grains.

It is important to talk to your doctor about the use of these home remedies as well as the proper dose to ensure they will be beneficial to your health.