Morning Sickness

Along with the joy of pregnancy often comes the discomfort of morning sickness.

It can begin as early as conception and last until the third trimester, so the value of a natural cure for morning sickness for an expectant mother cannot be measured!

Home remedies also offer a great alternative to women because medications can not readily be taken in pregnancy and therefore the treatment options for morning sickness are very limited.

Experts agree that morning sickness is caused by the increased hormones in a woman’s body when she becomes pregnant.

In addition to vomiting, pregnant women can also experience:

• Dizziness
• Dehydration
• Loss of appetite
• Headache
• Irritability
• Mood Swings

Natural Cures for Morning Sickness:

• Mix 2 tbsp of apple cider vinegar and drink first thing in the morning. This natural cure for nausea can be repeated at night.
• Rub the inside of your wrist in clockwise circular motions with your finger. You can also buy a motion sickness bracelet (sea band) that puts gentle pressure on this area, and it can be worn all day.
• An excellent home remedy for morning sickness is ginger. It doesn’t matter if it’s drunk in tea or eaten pickled, crystallized or raw - ginger in any form soothes the stomach and calms nausea.
• Avoid places with strong smells of food. Natural cures often present themselves in the form of avoidance, and in this case the smell of foods can greatly contribute to an increase in sickness.
• If you are wondering how to remove morning sickness from your daily routine, the answer may be to eat more frequently. It has been proven effective for women who experience morning sickness to eat and snack more frequently so that the blood sugar and hormone levels remain stabilized.
• Fresh air is another home remedy for morning sickness. Upon waking in the morning, open your window and take deep breaths of fresh air.
• One of the more popular home remedies for morning sickness is to keep bread and crackers handy to prevent nausea. Eating bread or crackers before bed can help to reduce sickness the next morning.
• Place 3 drops of peppermint essential oil in a bowl of hot water and let the vapors diffuse in your bedroom. Doing this before bed and in the morning can help to alleviate morning sickness.
• Peppermint tea can be consumed whenever you experience queasiness.
• Suck or chew on ice cubes to fight off nausea and dehydration.