Menopause

It is estimated that 8 out of 10 women will experience some or all of the symptoms associated with menopause.

Although the onset of menopause can be a remarkable milestone in a woman’s life, this is often overshadowed by the many changes going on in the body and mind.

Thankfully, many natural cures to these problems exist, making it easier to deal with menopause.

If you are experiencing any of the following symptoms, consider using a home remedy to help alleviate the discomfort associated with menopause:

• Increased urination
• Vaginal dryness
• Dry skin
• Night waking
• Hot flashes
• Mood swings
• Feelings of Isolation or depression
• Thinning Hair

Natural Cures for Menopause:

There are many home remedies that can help to relieve the uncomfortable side effects of menopause.

From food to alternative therapies, there is a home remedy that will suit every woman.

Violet Tea:

Natural cures frequently can be taken in tea form.

Drinking a cup of violet tea a day promotes a cooling of the body and can help to reduce hot flashes.

Cranberry Juice:

Drinking unsweetened cranberry juice provides a natural cure to bladder infections that accompany increased urination during menopause.

Sage:

This herb is a natural cure to hot flashes and sweating.

Take one capsule a day and results can start to be apparent in as little as one week’s time.

Glucosamine Tablets:

The joint swelling and pain that often accompanies menopause can be helped with a daily supplement of glucosamine.

Dong Quai:

A popular natural cure to menopause symptoms is the Chinese herb dong quai.

This herb balances hormones and promotes mood stability.

Lavender + Ylang Ylang Bath:

One of the more relaxing home remedies to menopause is taking a warm bath with lavender and ylang ylang oils mixed in.

The vapors from the oils when inhaled promote a good night’s rest and instant mood lift.

Elderflower Oil:

Elderflower oil mixed with a carrier oil is a great natural cure to the dry and itchy skin that can occur during or before menopause.

St John’s Wort:

Menopause can be an anxious or worrying time for many women.

St. John’s Wort is effective in preventing depression as well as promoting restful sleep- two things that many women need during this time in their lives.

Passion Flower:

Used in many natural sedatives, passion flower is an herb that fights restlessness and therefore recommended for women experiencing night waking or night sweats.

Moonstone:

The moonstone is associated with the feminine cycle and has been used to help with premenstrual and menopausal problems since the time of ancient Egypt.

It represents new beginnings and abundance, and is said to reduce menopausal symptoms in women when they carry a small stone around with them.