Memory Loss

There is nothing more worrying than seeing a loved one lose their memory, or experiencing the condition firsthand.

Memory loss is usually thought to accompany old age; however it can also occur at times of stress and change such as pregnancy, during a mid-life crisis or depression or when we have a hectic life schedule.

Memory loss can be effectively inhibited by using proven natural cures for cognitive troubles in everyday life, rather than waiting for it to happen and then treating it.

If you are wondering how to get rid of memory loss, then learning some valuable natural cures will help you to start treating your body right, hence improving your memory.

Natural Cures for Memory Loss:

Vitamin Supplements:

Memory loss is thought to stem from lack of vital nutrients and minerals in our bodies, along with the accumulation of free radicals that destroy healthy cells.

Vitamin supplements are the first stop on the road to regaining memory control.

The following vitamins have been noted as home remedies to cure memory loss (always consult with a doctor before taking vitamin supplements):

Zinc + Copper:

Copper and zinc work together to restore memory and awareness in the brain while removing toxins.

Ask your doctor on how to correctly dose these vitamins as they work in combination with each other.

Boron:

Although only needed in trace amounts, boron is a mineral that promotes strong bones, alertness and healthy brain function.

It has been recommended to take 1-3 mg of boron; however this vitamin is naturally present in fruit, nuts, beans and vegetables so it’s better to stock up on these foods instead.

Vitamin B complex:

Vitamin B complex is used as a home remedy for a variety of ailments; however its ability to enhance the nervous system function should not be overlooked.

Vitamin B complex is a combination of eight B vitamins that are also present in food, however many people like to take a supplement to ensure they receive the correct amounts of each vitamin.

Folic Acid:

Another popular natural cure for mental clarity is folic acid.

One capsule a day is the recommended dose, although those with Alzheimer’s disease should take more.

Food as a Natural Cure to Memory Loss:

Fish:

The old wives’ tale about eating fish during pregnancy to create clever children also applies to adulthood.

Eating two servings of oily fish a week (salmon, sardines, mackerel, tuna) can promote healthy brain function and mental clarity.

Berries:

Berries such as blueberries, raspberries, cranberries and strawberries are said to contain antioxidants that are especially useful in restoring brain function.

Curcumin:

This Indian spice is believed to prevent cellular damage that contributes to memory loss.

This spice is frequently used as a food dye, but can also been found in many delicious Indian dishes.

Brain Exercises

Home remedies for memory loss usually include some form of brain exercises.

If you are wondering how to get rid of memory loss, brain exercises play a big role in maintaining memory function. And, brain exercises can be very simple and easy to do.

They can be anything that is new to you or your daily routine.

For example, drive a new way to work in the morning, learn how to say basic phrases in another language, do a crossword puzzle, or read a book from a new genre.

The possibilities are endless!

Sleep:

The power of sleep can never be underestimated.

Getting enough rest at night, and if your schedule allows, cat naps in the day do wonders for improving memory loss.