Memory Improvement

Cognitive skills are one of the most important functions of the human brain.

Unfortunately, as we age and fail to stimulate our brains as we did in our earlier years, our memory becomes dull and we find ourselves unable to remember things like names, faces, the date and daily tasks (amongst other things).

In order to keep our minds sharp into old age, it is important to utilize home remedies to stimulate and sharpen our brain functions.

Home Remedies for Memory Improvement:

If you are concerned about memory improvement, or if you are simply looking for ways to help improve the condition of your mind and memory, here is a list of some useful home remedies to try:

Ginkgo Biloba:

This herb has been used as a natural cure to improve memory for centuries by Chinese herbalists due its high level of antioxidants. (Antioxidants fight the free radicals that cause cell degeneration, which can also cause loss of memory).

Adults who are looking to sharpen their cognitive skills should take 120 mg daily for at least 4-6 weeks to see an improvement.

As with taking any herbal supplement, it is always advised to consult your physician before you begin to take ginkgo biloba.

Rosemary:

Fragrant and delicious, the rosemary herb is another time-honored natural cure for memory loss.

For centuries, herbalists and naturopaths have used the herb to aid memory improvement.

Scientists are now trying to develop medications based on the chemical structure of this herb to combat Alzheimer’s and Lou Gehrig’s disease, but until these advancements are made, enjoy as much rosemary as you can in your meals to give your brain a boost.

Black Seed Oil:

Middle-Eastern cultures believe that 100 mg of black seed oil boiled in water and mint, taken for 15 days is a home remedy for memory improvement.

This is a recipe that has been used for over 2000 years.

Gotu Cola:

Not to be confused with the Kola Nut, Gotu Cola (Centella Asiatica) is a herb that grows in Africa and Asia known for healthy brain function and mental clarity.

The old adage that “Elephants never forget” may have been referring to the properties of gotu cola, as it makes up a large part of an elephant’s diet in the wild!

Omega-3 Fish Oil:

Everyone knows that omega oils are excellent natural cures for memory-related problems.

Omega-3 in particular is an excellent home remedy to short-term memory loss and general forgetfulness as they reduce the cell inflammation that triggers memory problems.

Eat two portions of oily fish (salmon, mackerel, sardines) a week to help memory improvement.

Brain Train:

In addition to healthy food, “brain training” is a valuable natural cure for failing memory.

If you are wondering how to get rid of memory loss, the answer is simple- create a workout for your brain.

Anything that is new or different to your usual routine works to sharpen your cognitive skills. For example:

• Use your other hand for simple tasks such as combing your hair or brushing your teeth.
• Do sudoku
• Have a Nintendo DS? Try “Dr Kawashima's Brain Training: How Old Is Your Brain?”
• Learn a new recipe
• Take an introductory course to a new language
• Play solitaire
• Do a puzzle
• and last but not least- get plenty of sleep.