Indigestion

Indigestion or dyspepsia as it is often termed is a condition of the stomach which is characterized by an unusual feeling of fullness during or after meal and a general discomfort of the stomach which caused due to an improper secretion of digestive juices.

Some common factors which can lead to indigestion are overeating, eating too quickly or eating improperly cooked food. A sedentary lifestyle without much exercise is another factor which can lead to frequent bouts of stomach discomfort.

Some foods such as onions, beans and seafood can cause excessive bloating in people and lead to severe stomach pains and even a feeling of nausea and excessive tightness in the stomach.

Natural Cures for Indigestion:

Lemon Juice with Ginger and Honey:

Add a spoonful of lemon juice, a spoon of ginger and two spoons of honey to a glass of lukewarm water.

This is one of the most effective ways to get rid of indigestion almost instantly.

Yoga:

Some yogic asanas like sarvangasana, uttanpadasana, shalabhasana and shavasana are very beneficial to cure any stomach related discomfort.

Yogi Kriyas like kapalbhati, anulomaviloma are also very effective in treating severe digestive problems.

Herbs to Improve Digestion:

A table spoon of cinnamon water can be beneficial if taken one hour after meals, it can relieve bloating and flatulence effectively.

Cloves and cardamom aid in the digesting of food by increase the enzyme flow in our bodies.

A couple of spoons of coriander when added to buttermilk and consumed can prove very beneficial in easing any abdomen related discomfort.

Aniseed and peppermint can also boost digestion if taken regularly.

Fruits:

Grapes and oranges are a great way of getting the much needed nutrition without taxing your digestive system too much.

Pineapple juice when taken after a meal can be highly beneficial to those suffering from frequent indigestion.

Antacids:

Antacids are available over the counter and do not need any prescriptions.

An antacid containing aluminum and magnesium salts can be very beneficial to relieve excessive acidity.

Alka-Seltzer, Maalox, Mylanta are some common antacids which are very effective.

An Overall Improvement of your Lifestyle:

Eating your meals on time and chewing your food well can go a long way in keeping your digestive system healthy.

Regular exercises, something as simple as a 30 minute walk if done on a daily basis, can work wonders for your body and ease any stomach discomfort.

Not playing any active sports immediately after having food is a must for proper digestion of food.