Bad Breath

Bad breath, or halitosis, can be caused by many things, from eating spicy food to serious medical conditions that require medical assistance.

Everyone has bad breath occasionally, though most people don’t even realize when they have bad breath. There are several causes and conditions of bad breath that require special care, and some simple home remedies and natural cures that can deal with your bad breath.

The most common cause of bad breath are diseased gums. Many times, less than diligent oral hygiene, age, genetic predisposition, or certain medications, cause diseased gums. 

Once the gums begin to recede from the tooth, sensitivity and decay can begin at, or below, the root line, where it is difficult to see. 

Teeth may abscess in the gums, resulting in foul smelling pus. Even small holes or cavities can provide a place for germs to grow and cause bad breath.

Bad breath can also be due to nose, throat, and respiratory tract conditions. Chronic infections of the tonsils, sinuses, respiratory tract, bronchitis, gastritis, sinus drainage, intestinal sluggishness, and even chronic constipation, can be the culprit in chronic bad breath. 

There are many home remedies and natural cures for bad breath due to these conditions, but most times, the conditions causing the bad breath must be addressed for long term relief from chronic bad breath.

Home Remedies for Bad Breath:

Oral Hygiene:

Teeth should be cleaned at least twice a day, especially after eating, and before going to bed. There are special toothpastes for sensitive teeth, and soft bristled toothbrushes, if you suffer from tender, swollen gums. 

Flossing to remove meat and other food particles is also recommended. If you are not able to brush immediately after eating, eating an apple removes trapped food, and chewing sugarless gum also helps until you can brush and floss.

Fenugreek:

The use of fenugreek has proven the best natural cure for bad breath.  Fenugreek is actually a vegetable, but a tea made from fenugreek seeds, taken regularly, cures bad breath. 

To prepare fenugreek tea, put one teaspoon of the seeds in a half liter of water, and simmer it over low heat for 15 minutes. Strain, and drink the tea.

Avocados:

Avocados effectively remove intestinal putrefaction, or odor from the decomposition of food in the stomach or intestines, which is one of the main causes of bad breath. 

Avocados are far superior to any mouth lotion or other remedy for bad breath.