Arthritis Pain
At its core, arthritis is an inflammation causing joint pain and stiffness. Arthritis usually gets worse with age and is a very common condition in the elderly.
There are several types of arthritis and it can affect different parts of the body and have different levels of intensity. No matter what type of arthritis an individual suffers from, it can be extremely painful for the individual afflicted with it.
It’s essential to get proper diagnosis and therefore medical attention is highly recommended. There are many different contributing factors which can lead to the onset of arthritis. In many cases, it can be a result of aging or genetics.
However certain conditions can add to the likelihood of this condition such as hormones or even stress. As the pain can be quite substantial, it’s a good idea to have a doctor prescribe medication or some sort of treatment plan.
Home Remedies for Arthritis Pain
It’s important to do what you can for pain management and in some cases; you may even be able to subdue the swelling that causes it. Thankfully there are some relatively easy and helpful home remedies for arthritis.
If used properly, these can provide relief and may even help to ward off the symptoms associated with this condition.
Olive Oil
This natural ingredient has healing powers that are just amazing, and so here we see it as a home remedy for arthritis. In this instance, a warmed version of olive oil can provide excellent relief.
The warm olive oil can be massaged into the skin at the site of the pain and if used on a regular basis, it may even help prevent flare ups in the future.
Calcium, Zinc, and Vitamin C Supplements
Many believe that a vitamin deficiency is to blame for the onset of arthritis. Therefore, increasing intake of calcium, Vitamin C, D, E, K and zinc is believed to provide great relief and acts as a natural home remedy for arthritis.
Supplementing may be helpful if you are deficient. Check with your doctor to see if a supplement regimen is right for you.
Apple Cider Vinegar
Apple cider vinegar contains many vitamins and antioxidant properties and is known for it’s anti-inflammatory and health benefits. ACV shows up as a natural healer for many conditions.
As with the olive oil, use this topically to massage into the site of the inflammation and pain. If you notice any irritation, try mixing it will olive oil then massaging into the skin.
If mixed and there is still irritation, discontinue use.
Weight Management
If you are overweight this can contribute to increased arthritis pain. Weight loss can be very effective when managing the pain.
Exercise and Activities
Exercise and other activities can help improve and strengthen your muscles, decrease stiffness and pain. As you should not overdo the activities you do check with your doctor or see a therapist that can help with an exercise program that is right for you.
