Alzheimer's Disease

Forgetfulness is something that happens to most of us as we age. Though many people associate Alzheimer's with age, it is not only related to that. Age can be a factor, but it is a brain disease caused by some unknown metabolic dysfunction.

Alzheimer's is a severe brain disorder that causes people to lose memories. The part of the brain that allows people to remember things are affected by this disorder, and a person with Alzheimer's forgets their past, who they are, and who they know.

It can begin with forgetting a few key facts, which are often overlooked. With time, it becomes apparent that the individual has a severe problem with memory, more significant than minor forgetfulness.

A person that notices memory deficits should seek medical attention and get a proper diagnosis and treatment. Though there is no cure for Alzheimer's (yet), new treatments are available that help manage the symptoms, and other solutions are being studied that hopefully cure it in the future.

Some basic nutritional remedies are thought to be helpful for brain health for everyone at any age. A healthy lifestyle, diet, nutrition, exercise, and getting enough sleep help to provide your body with the tools it needs to maintain and repair itself.

Home Remedies and Natural Cures for Alzheimer's Disease

Memory Games

People of all ages benefit from playing memory games. Brain function can be improved by doing activities that utilize the brain. Puzzles, crosswords, sudoku, mahjong, and many other similar thinking games, can help reduce memory loss by reinforcing critical thinking skills.

Diet

Keeping a healthy and nutrient-rich diet is important to battling Alzheimer's disease. Eating foods rich in antioxidants, such as colorful fruits and vegetables like blueberries and pomegranate, is an excellent way to combat memory loss often associated with Alzheimer's disease.

While improving the diet, it's also important to reduce harmful substances such as alcohol, tobacco, and processed foods full of preservatives.

Red Wine/Resveratrol

A component in red wine called Resveratrol shows promise in preventing Alzheimer's disease, according to a recent study. Scientists discovered a link with Resveratrol in red wine that suggests it offsets the toxic effects of the protein thought to cause Alzheimer's

Resveratrol comes from red grape skins and is available in red grapes, wine, and supplements. Recent studies indicate that this nutrient may prevent Alzheimer's disease by inhibiting or even offsetting the toxic protein linked to Alzheimer's

Green Tea

Green tea is a calming and enjoyable drink with antioxidants. These antioxidants help with many different health conditions and benefits memory. Drinking 1-2 cups of green tea may prevent Alzheimer's and help relieve some of an individual's memory loss.

Walnuts

Promising studies from the Alzheimer's Association show that a diet rich in walnuts that contain alpha-linolenic acid may reduce oxidative stress (free radicals). The omega-3 fatty acid in walnuts is high in antioxidants and may reduce the risk of Alzheimer's and coronary heart disease.

Fish Oil (Omega-3 DHA)

Fish oil, high in the omega-3 fatty acid docosahexaenoic acid (DHA), might ward off Alzheimer's disease. DHA is the most abundant essential fatty acid in the brain.

It's been documented that people who consume high amounts of DHA (fish oil) have the healthiest brains and reduced incidence of Alzheimer's disease. Fish oil seems to reduce plaque and harmful beta-amyloid proteins by increasing the production of a protein called LR11. LR11's function in the brain is to prevent the production of toxic proteins.

I take this supplement because my father had Alzheimer's and died from its terrible effects. I noticed that my memory improved significantly after starting this supplement.

Gingko Biloba

This is known as the "memory drug" for a reason. Ginko Biloba is an antioxidant supplement that has a long history of use in treating memory issues. Laboratory studies have shown that ginkgo biloba improves blood circulation, opens blood vessels, and makes blood less sticky.

Vitamin E

Vitamin E is known to enhance the brain's functions. As Alzheimer's is a neurological disorder triggered by something going haywire in the brain, this vitamin may help manage or combat any symptoms.

Take a daily Vitamin E supplement to help protect and repair memory function.

Curry/Turmeric

Preliminary evidence indicates that eating curried foods twice weekly could help prevent Alzheimer's and dementia.

The key ingredient in curry is a spice called turmeric. Turmeric contains curcuminoids, which have a promising compound called bisdemethoxycurcumin. This compound is thought to prevent the spread of brain plaque proteins that cause Alzheimer's disease and dementia.