Spirulina

Species name:  Arthrospira platensis.

Also known as: blue green algae.

Spirulina is an interesting herb that you may not have heard of before. It is actually a type of algae that is very healthy for people. It has many great uses as a food source and as a food supplement. It has been around for many years and was thought to have even been used in the 16th century.

What is Spirulina: What is Spirulina? Spirulina is believed to have been a food source for the Aztecs in 16th century Mexico, as it’s harvesting from Lake Texcoco and sale as cakes is described by one of Cortés' soldiers. It is a complete protein, containing all essential amino acids and is superior to any other plant resource of protein. It is a type of blue-green algae that is found in most lakes and ponds.

Tests are still being done to verify many of the believed health and healing benefits of this herb on humans. While its healing benefits are not completely fact, it is true that this herb contains many healthy vitamins and minerals which are healthy to adults who consume it. What are some of the other benefits to Spirulina?

Home Remedies using Spirulina:

Benefits of Spirulina:

There are many health and nutrional benefits to spirulina. Spirulina contains unusually high amounts of protein. Spirulina is rich in gamma-linolenic acid (GLA) and other essential fatty acids that one needs to remain healthy. Spirulina contains most vitamins in high quantities, but are richest in vitamin A (in the form of beta-carotene), vitamin D, vitamin K, vitamin B1, vitamin B2 and vitamin B12. It is a very rich source of iron, and also contains many other minerals such as manganese, chromium, selenium, magnesium, calcium and phosphorus as well.

In addition to the many vitamins and nutrients you will find in Spirulina, it is also been known to treat certain conditions such as anemia, infection, oral cancer, liver disorders, arthritis and more. It is believed to work as an antiviral medication and even as an anti-oxidant. It also helps treat or reduce the effects of allergies.

The U.S. National Library of Medicine reports spirulina shows promise in the treatment of non-alcoholic fatty liver disease, and is helpful in reducing cholesterol.

Uses of Spirulina:

• As an antiviral
• As an anti-oxidant
• To help allergies
• Treat anemia
• Enhance the immune system
• Treat infection
• Oral cancer
• As a food supplement
• As a dietary supplement

Side Effects of Spirulina:

When taken in the recommended dosage, few side effects have been reported. Some people may experience a slight fever, stomach ache, dizziness.