Quercetin

Quercetin is a very famous flavonoid that has many helpful uses in your body. It is a water-soluble plant pigment. It is often used in herbal treatments although it is not technically an herb itself. It is very commonly found in many foods we eat on a daily basis. There are several health benefits to keeping Quercetin in your diet.

What is Quercetin: What is Quercetin anyway? Quercetin is not exactly an herb. It is part of the class of water-soluble plant pigments called “flavonoids” that we get from eating these plant products. It is a phytochemical that is found in many foods we eat. It is part of the coloring in the skins of apples and red onions. It is commonly isolated and sold as a nutritional supplement and used in herbal medicine to help with many conditions. Where is Quercetin found? In addition to being found in supplements, it Is found in many foods we eat such as onion, apples, black tea, green tea, green leafy vegetables and beans.

Home remedies using Quercetin:

Benefits of Quercetin:

So what are the benefits to using Quercetin? There are actually many great health benefits to Quercetin and most people just don’t get enough of it from their regular diet, or they may want that extra boost to help treat the symptoms of a specific condition. Quercetin works as a very powerful anti-histamine so it is used for many conditions. Studies have shown it may be helpful in treating and preventing cancer, especially prostate cancers.

It is said to have been used with some childhood diseases and conditions and also to help with eye sight, cataracts and other eye related conditions. It is used to treat allergies and asthma as well due to the anti-histamine properties. It can also help relieve pain and swelling from conditions such as arthritis. It is also believed to help some with symptoms from fatigue, depression and even anxiety. Some people claim it helps them sleep better at night as well.

Uses of Quercetin:

• Prostasis
• Fatigue
• Depression
• Anti-inflammatory
• Arthritis
• Asthma
• Anti-histamine
• Anti-tumor
• Diabetes
• Cataracts
• Hay fever
• Gout
• Edema
• Peptic ulcer
• Naturally in foods you eat (apples, unions)
• Pill form as a dietary supplement

Side Effects of Quercetin:

There is the possibility of interactions with some medications. Check with your doctor prior to taking Quercetin.