Fenugreek Extract

Species name: Trigonella foenum-graecum

Also known as: Bird's Foot, Greek Clover, Greek Hay, Methi, Alhova

What is Fenugreek Extract? Fenugreek is a member of the bean family. It has long stems and white flowers. The flowers have seedpods with a curbed tip. Fenugreek typically originates from Middle Eastern Countries. Top producers include Egypt, Pakistan, Turkey and Morocco.

Fenugreek leaves are commonly used as an herb and has a mild taste. Additionally, fenugreek seeds have long been used as a spice in cooking. Fenugreek extract is made from the seeds of this bean plant.

Home Remedies using Fenugreek Extract:

Benefits of Fenugreek Extract:

Soaking the seeds in cold water for about 3 hours can make fenugreek tea. Just make sure you strain the seeds before drinking.

If you mix fenugreek seed powder and water and let it stand, it makes a gel, which can be used topically to help with inflammation and irritations.

Fenugreek extract has been used to treat post menopausal symptoms as well as menstrual cramps. Although medical science has not supported this, herbalist say it has breast enhancing qualities by applying the extract topically. Further, you can also apply fenugreek extract directly on the skin to help with irritation including eczema, boils, and cellulite.

Herbalists have used fenugreek for centuries. In fact, they are an essential part of Chinese, Arabian and Greek medicine. Part of the reason that fenugreek is so beneficial is due to the compounds it contains, which include alkaloids, lysine and L-tryptophan.

The compounds in fenugreek greatly aid digestion. Fenugreek extract has been shown to slow down the body’s absorption of sugars. It regulates blood sugar levels and is good for diabetics. Some research also indicates that an amino acid found in fenugreek can promote insulin production for those with elevated blood sugar levels.

Fenugreek is also used as a laxative. It also has been shown to assist in weight loss and detoxify the body. Experts speculate that the fiber in fenugreek gives the body a full feeling and controls appetite. It can also slow absorption of food, which can lead to weight loss.

In vitro testing on cancer cells has shown that fenugreek extract can lower risks of breast and colon cancer. No human studies have been done yet.

Fenugreek extract can also help breastfeeding women to lactate. Women can take capsules of fenugreek and within 24 - 72 hours should have more milk production.

Side effects of Fenugreek Extract:

Because of its ability to cause uterine contractions, expecting mothers should not use fenugreek extract. Some people who have consumed the seeds have experienced stomach distention.

Sweat and urine may have a maple or curry smell. Occasionally, people report allergies to fenugreek, which results in hives, breathing problems and swelling of the throat.

In large doses it can cause stomach and gastrological problems. Doses should be taken as recommended.