Fennel Seed Extract

Species name: Foeniculum vulgare

Also known as: Jintan Manis, Xiao Hui Xiang, Fructus Foeniculi, Carosella

What is Fennel Seed Extract? Fennel seed extract originates from the seeds of the fennel. This plant is native to Europe. However, today, fennel can also be found in Asia and North America. It has a green root and stems, both of which are edible. Fennel is often added raw to salads or cooked in soups.

The seeds of the fennel plant are also often used in cooking, especially Mediterranean food. People often compare their taste to licorice. However, while fennel seeds can impart flavor into food, they are also used to treat a variety of maladies.

Home Remedies using Fennel Seed Extract:

Benefits of Fennel Seed Extract:

Tea made from fennel seeds can be used for several home remedies. Boil 2 cups of water and add 4-5 teaspoons of fennel seeds. Inhaling these vapors can help with colds and sinus issues. This tea can also be used as an eyewash. Chewing on fennel seeds can also eliminate bad breath.

One of the reasons that fennel has been used for centuries to treat digestive issues is that it contains a compound called terpenoid anetole. Anetole has the ability to control spasms in the muscles. For that reason, it is effective in helping with the digestive system and especially cramping.

In fact, fennel seed is powerful at treating indigestion. Anetole has also been shown to be an anti-inflammatory and antibiotic.

Fennel seed extract is also used to relax the uterus and can provide benefits to women who are seeking to balance their hormones. It has a mild estrogen effect and can stimulate menstruation.

Fennel seed is also effective at treating people who have fevers and colds. It can regulate body temperature, and treat coughing and congestion. Fennel seed extract also loosens excess mucus.

Additionally, fennel seed extract has been effectively used to help with weight loss. It can benefit dieters by reducing the appetite, and also has been shown to be a diuretic. Other uses include:

  • Sweetens the breath
  • Cramps
  • Fever reducing
  • Acts as a mild sedative
  • Helps relax the uterus
  • Cure colic in babies
  • Assists with sleep

Fennel seed extract is available in capsules, tinctures, seed, and teas.

Side Effects of Fennel Seed Extract:

Fennel seed extract has few side effects. While some people have reported allergies to fennel itself, the seeds do not provoke allergic reactions.

When fennel seed oil is applied to the skin in high concentrations, it has been shown to occasionally produce a mild irritation.

Women who are pregnant of breastfeeding should not consume fennel seed extract due to the fact that it has an estrogenic effect.